andy jennings

Ground Effect  : Thermos + Berglar I tour in Australia in the winter quite a bit, with some long tours. It doesn't get super cold, but it can be challenging. When it hovers around 0 centigrade (32 F) and it is blowing a cold wind, and it is raining, then the effective temperature can get towards the -5C or even lower. You want good gear to keep warm and to be comfortable. I have had the Thermos for a few years, and recently I actually wore out my old jersey and replaced it with the Berglar. When it's extremely cold I wear a synthetic thermal, with the Thermos over that, then the Berglar. On top of that I have a Netti rain jacket that I wear even when it's not raining. Four layers? Yes. Layers are good. When I start for the day, I will take a few kilometres to warm up. Then I will start taking off layers. On a typical cold day when I'm in motion I will finally have the thermal and the Berglar. The Thermos is a wind blocking undergarment. It's specifically

It's not so popular, forgiveness. Nowadays people talk of "gaining closure" when the perpetrator has been ruined, humiliated, jailed or in many cases, killed. There are two amazing instances of forgiveness in modern history. South Africa, for one, and East Timor for another. People who have been abused, tortured and killed for years and years find the courage to forgive. Incredible. Mine is a minor thing, really. I've decided to forgive Lance Armstrong. Yes, of course, he made a fool of all of us you say. He cheated. He ran a protection racket around his racket. How can you forgive somebody that did that? Well, I think I can.  As others have said, he broke my heart, a little. I followed him for years, stayed up late night after night watching the Tour. I'll never forget some of those moments where he just sprinted away on the climbs. One summer my daughter and I made the journey to Adelaide to watch him in the Tour Down Under. Do I regret that? Not reall